Upgraded my breakfast from cereal with yoghurt to “smoothie bowls” last year. After a lot of experimenting, here’s what I’ve settled on (for now):
- 1 cup yoghurt
- 1 tsp spirulina
- 1 tsp chia seeds
- 2 tsp golden flaxseed meal
- 1 cup frozen fruit (mango, pineapple, strawberry, cranberry, blueberry, banana)
- 1 leaf collard green and lacinato kale
I blend this for just under a minute, sprinkle some granola on top, and this is the result:
