Here are the contents of the first aid kit I keep in the car, and take along on hikes.

  1. Flashlight
  2. Oral Rehydration Salts
  3. Hand Warmer
  4. QuikClot Sponge
  5. Paracord
  6. Signal Mirror
  7. Water Purification Tablets
  8. Insect Bite Wipes
  9. Antibiotic Ointment
  10. Medications (Aspirin, Diamode, Ibuprofen, Diphenhydramine)
  11. Sun Screen
  12. Duct Tape
  13. Gauze
  14. Medical Tape
  15. Nivea Cream
  16. Fire Lighter
  17. Towel
  18. Gauze Pads
  19. Blister Pads
  20. Band-Aids