Upgraded my breakfast from cereal with yoghurt to “smoothie bowls” last year. After a lot of experimenting, here’s what I’ve settled on (for now):

  1. 1 cup yoghurt
  2. 1 tsp spirulina
  3. 1 tsp chia seeds
  4. 2 tsp golden flaxseed meal
  5. 1 cup frozen fruit (mango, pineapple, strawberry, caranberry, blueberry, banana)
  6. 1 leaf collard green and lacinato kale

I blend this for just under a minute, sprinkle some granola on top, and this is the result: